your Meditation, always remember to surround yourself
with the Holy White Light of God's Protection.)
" I surround
myself with Light and Love; the Christ Light of
Love and the Christ Light of Protection; that only
good may come to me, and only good may go from me.
I ask for this Protection and I accept it in the
name of Jesus The Christ. I know it is done and
so it is done with every beat of my heart. Amen"
Sit quietly in a
place where you will not be disturbed by noises
of any kind that would distract you. Remove your
shoes and any tight clothing that binds you for
this is a time for freedom of mind, body and spirit.
Find that perfect
place that is your moment of peace. The scent of
candles and soft background music relaxes you from
head to toe until you are so relaxed that you become
aware of your own breathing. Breathe deeply and
slowly, then let it all out slowly. Notice the rhythm
of your heart beats. Slow them down slightly. Your
eyes are closed lightly.
If you fall asleep, it is all right. Try to Meditate
on a daily basis at the same time. As you form a
habit of Meditating, it will become easier to do
and you will not fall asleep. Begin to visualize
beautiful flowers along a path that winds around
a little pond of crystal clear water. Birds are
singing in the surrounding trees. Butterflies are
flitting from flower to flower drinking in the nectar.
Bees are collecting honey here and there from the
Now while you are
still seeing your peaceful place, imagine the soft
sounds of the song of the birds. Hear the sounds
Of the flowing water as it trickles over the stones
in your pond, making little bubbles in the water.
Hear the soft breeze whispering thru the trees,
and feel its slight movement as it caresses you
ever so gently.
Soft pillowy white clouds are floating above you
as you rest beside your pond. You can see them reflecting
in the water as they drift so slowly away. Imagine
how many more sights and sounds and feelings and
aromatic scents are enveloping your total being.
Become aware of all things in your surroundings
in your wonderful, Moment of Peace.
Now ask your favorite Guardian Angel or Spirit Guide
to come and be with you to enjoy that which you
have created. Have an enlightening conversation
with him/her just as you would with one of your
loved ones. A Confidante of your heart. Remember
that all in this Moment of Peace is beautiful, uplifting
It is time now to slip your bare feet into the pond,
feeling how refreshing it is. If you so desire,
steep your body in the water and feel the crystal
clear energy cleansing your entire body, mind and
spirit. After your cleansing, step out of your pool
of water and rest beside it. As you look into the
water, see the new you, looking back at you in your
Love yourself and
love your new image, and remember how beautiful
and wondrous you are.
How great thou art!
End your Meditation with a joyous prayer of Love